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Blood Sugar
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The typical American diet often involves a lot of sugar and carbohydrates. Simple carbs like white bread or pasta are digested quickly and may cause a quick rise in blood sugar and increased insulin production from the pancreas. This reaction may lead to sugar cravings that may make it hard to maintain a healthy diet and weight. Eating the right foods is an important part of healthy blood sugar. High-fiber foods like whole oats and apples are digested more slowly, resulting in a more gradual rise in blood sugar. Blood sugar control may help patients stay healthy and prevent health problems in the future. You can help patients support healthy blood sugar with nutritional and herbal supplements.
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