Our certified organic spelt is very low in saturated fat, cholesterol and sodium, and is a good source of fiber, Phosphorus and Manganese. Spelt is an ancient grain that is related to wheat. Cultivated as early as 5000 BC Spelt flour has a taste very similar to wheat flour, slightly sweet and nutty, but is more water soluble and digestable.
Please note: Items shipped separately. Time in transit may differ from the rest of your order.