Valerian contains iridoids (known as valepotriates), an essential oil, cyclopentane sesquiterpenes (including valerenic acid) and other compounds which work together to:
support nervous system health
promote relaxation and encourage sleep
ease the effects of temporary or occasional stress*
Suggested Use: Dilute 5 mL (approx. 1 teaspoon) in water or juice once per day, or as directed.